The ASSOCIATED PRESS reports that Russians who want to learn martial arts in the privacy of their own dank, cinder block Soviet-era apartments have had their prayers answered. Russian murderer President Vladimir Putin has released an instructional video on Judo.

Putin recorded the video with Japanese Judo champion Yasuhiro Yamashita, which is intended as a supplement to a Judo manual written by Putin several years ago.

We wouldn’t be afraid to take on Putin in the squared circle, it’s the pre-match meal we’d be worried about.